Fish, lingcod, liver (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, lingcod, liver (Alaska Native)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, lingcod, liver (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 424 kcal | 61 kcal ★ | Fish, lingcod, liver (Alaska Native) has 595% more |
| Protein | 5.6 g ★ | 3.15 g | Fish, lingcod, liver (Alaska Native) has 78% more |
| Carbs | 6 g ★ | 4.8 g | Fish, lingcod, liver (Alaska Native) has 25% more |
| Fat | 42 g | 3.25 g ★ | Fish, lingcod, liver (Alaska Native) has 1192% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1 mg ★ | 0.03 mg | Fish, lingcod, liver (Alaska Native) has 3233% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.