Fish, mackerel, Atlantic, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, cooked, dry heat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, mackerel, Atlantic, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 262 kcal | 160 kcal ★ | Fish, mackerel, Atlantic, cooked, dry heat has 64% more |
| Protein | 23.85 g ★ | 2 g | Fish, mackerel, Atlantic, cooked, dry heat has 1093% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.81 g | 14.66 g ★ | Fish, mackerel, Atlantic, cooked, dry heat has 21% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 83 mg | 7 mg ★ | Fish, mackerel, Atlantic, cooked, dry heat has 1086% more |
| Calcium | 15 mg ★ | 12 mg | Fish, mackerel, Atlantic, cooked, dry heat has 25% more |
| Iron | 1.57 mg ★ | 0.55 mg | Fish, mackerel, Atlantic, cooked, dry heat has 185% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 401 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.