Fish, mackerel, Atlantic, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, cooked, dry heat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fish, mackerel, Atlantic, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 262 kcal | 246 kcal ★ | Fish, mackerel, Atlantic, cooked, dry heat has 7% more |
| Protein | 23.85 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Fat | 17.81 g | 15.94 g ★ | Fish, mackerel, Atlantic, cooked, dry heat has 12% more |
| Sodium | 83 mg ★ | 83 mg | Equal |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 1.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, cooked, dry heat has 0% more |
| Potassium | 401 mg ★ | 335 mg | Fish, mackerel, Atlantic, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.