Fish, mackerel, Atlantic, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, mackerel, Atlantic, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 262 kcal | 165 kcal ★ | Fish, mackerel, Atlantic, cooked, dry heat has 59% more |
| Protein | 23.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Fat | 17.81 g | 3.57 g ★ | Fish, mackerel, Atlantic, cooked, dry heat has 399% more |
| Sodium | 83 mg | 74 mg ★ | Fish, mackerel, Atlantic, cooked, dry heat has 12% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.57 mg ★ | 1.04 mg | Fish, mackerel, Atlantic, cooked, dry heat has 51% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, cooked, dry heat has 0% more |
| Potassium | 401 mg ★ | 256 mg | Fish, mackerel, Atlantic, cooked, dry heat has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.