Fish, mackerel, Atlantic, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, mackerel, Atlantic, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 262 kcal | 147 kcal ★ | Fish, mackerel, Atlantic, cooked, dry heat has 78% more |
| Protein | 23.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 17.81 g | 2.08 g ★ | Fish, mackerel, Atlantic, cooked, dry heat has 756% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 15 mg ★ | 9 mg | Fish, mackerel, Atlantic, cooked, dry heat has 67% more |
| Iron | 1.57 mg ★ | 0.71 mg | Fish, mackerel, Atlantic, cooked, dry heat has 121% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, cooked, dry heat has 0% more |
| Potassium | 401 mg ★ | 249 mg | Fish, mackerel, Atlantic, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.