Fish, mackerel, Atlantic, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, mackerel, Atlantic, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 205 kcal | 160 kcal ★ | Fish, mackerel, Atlantic, raw has 28% more |
| Protein | 18.6 g ★ | 2 g | Fish, mackerel, Atlantic, raw has 830% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 90 mg | 7 mg ★ | Fish, mackerel, Atlantic, raw has 1186% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.63 mg ★ | 0.55 mg | Fish, mackerel, Atlantic, raw has 196% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 314 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.