Fish, mackerel, Atlantic, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, mackerel, Atlantic, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 165 kcal ★ | Fish, mackerel, Atlantic, raw has 24% more |
| Protein | 18.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 13.89 g | 3.57 g ★ | Fish, mackerel, Atlantic, raw has 289% more |
| Sodium | 90 mg | 74 mg ★ | Fish, mackerel, Atlantic, raw has 22% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.63 mg ★ | 1.04 mg | Fish, mackerel, Atlantic, raw has 57% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, raw has 0% more |
| Potassium | 314 mg ★ | 256 mg | Fish, mackerel, Atlantic, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.