Fish, mackerel, Atlantic, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, mackerel, Atlantic, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 130 kcal ★ | Fish, mackerel, Atlantic, raw has 58% more |
| Protein | 18.6 g ★ | 2.69 g | Fish, mackerel, Atlantic, raw has 591% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.89 g | 0.28 g ★ | Fish, mackerel, Atlantic, raw has 4861% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 90 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 12 mg ★ | 10 mg | Fish, mackerel, Atlantic, raw has 20% more |
| Iron | 1.63 mg ★ | 0.2 mg | Fish, mackerel, Atlantic, raw has 715% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, raw has 0% more |
| Potassium | 314 mg ★ | 35 mg | Fish, mackerel, Atlantic, raw has 797% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.