Fish, mackerel, Atlantic, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mackerel, Atlantic, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, mackerel, Atlantic, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 147 kcal ★ | Fish, mackerel, Atlantic, raw has 39% more |
| Protein | 18.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 13.89 g | 2.08 g ★ | Fish, mackerel, Atlantic, raw has 568% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 12 mg ★ | 9 mg | Fish, mackerel, Atlantic, raw has 33% more |
| Iron | 1.63 mg ★ | 0.71 mg | Fish, mackerel, Atlantic, raw has 130% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, raw has 0% more |
| Potassium | 314 mg ★ | 249 mg | Fish, mackerel, Atlantic, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.