Fish, mackerel, jack, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, mackerel, jack, canned, drained solids
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 23.19 g ★ | 2 g | Fish, mackerel, jack, canned, drained solids has 1060% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 379 mg | 7 mg ★ | Fish, mackerel, jack, canned, drained solids has 5314% more |
| Calcium | 241 mg ★ | 12 mg | Fish, mackerel, jack, canned, drained solids has 1908% more |
| Iron | 2.04 mg ★ | 0.55 mg | Fish, mackerel, jack, canned, drained solids has 271% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.