Fish, mackerel, jack, canned, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, mackerel, jack, canned, drained solids
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 89 kcal ★ | Fish, mackerel, jack, canned, drained solids has 75% more |
| Protein | 23.19 g ★ | 1.09 g | Fish, mackerel, jack, canned, drained solids has 2028% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.3 g | 0.33 g ★ | Fish, mackerel, jack, canned, drained solids has 1809% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 379 mg | 1 mg ★ | Fish, mackerel, jack, canned, drained solids has 37800% more |
| Calcium | 241 mg ★ | 5 mg | Fish, mackerel, jack, canned, drained solids has 4720% more |
| Iron | 2.04 mg ★ | 0.26 mg | Fish, mackerel, jack, canned, drained solids has 685% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 194 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.