Fish, mackerel, jack, canned, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, jack, canned, drained solids
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 23.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 6.3 g | 3.57 g ★ | Fish, mackerel, jack, canned, drained solids has 76% more |
| Sodium | 379 mg | 74 mg ★ | Fish, mackerel, jack, canned, drained solids has 412% more |
| Calcium | 241 mg ★ | 15 mg | Fish, mackerel, jack, canned, drained solids has 1507% more |
| Iron | 2.04 mg ★ | 1.04 mg | Fish, mackerel, jack, canned, drained solids has 96% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fish, mackerel, jack, canned, drained solids has 0% more |
| Potassium | 194 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.