Fish, mackerel, jack, canned, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, mackerel, jack, canned, drained solids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 130 kcal ★ | Fish, mackerel, jack, canned, drained solids has 20% more |
| Protein | 23.19 g ★ | 2.69 g | Fish, mackerel, jack, canned, drained solids has 762% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.3 g | 0.28 g ★ | Fish, mackerel, jack, canned, drained solids has 2150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 379 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 241 mg ★ | 10 mg | Fish, mackerel, jack, canned, drained solids has 2310% more |
| Iron | 2.04 mg ★ | 0.2 mg | Fish, mackerel, jack, canned, drained solids has 920% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fish, mackerel, jack, canned, drained solids has 0% more |
| Potassium | 194 mg ★ | 35 mg | Fish, mackerel, jack, canned, drained solids has 454% more |
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