Fish, mackerel, jack, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, jack, canned, drained solids
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Fish, mackerel, jack, canned, drained solids has 6% more |
| Protein | 23.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 6.3 g | 2.08 g ★ | Fish, mackerel, jack, canned, drained solids has 203% more |
| Sodium | 379 mg | 99 mg ★ | Fish, mackerel, jack, canned, drained solids has 283% more |
| Calcium | 241 mg ★ | 9 mg | Fish, mackerel, jack, canned, drained solids has 2578% more |
| Iron | 2.04 mg ★ | 0.71 mg | Fish, mackerel, jack, canned, drained solids has 187% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fish, mackerel, jack, canned, drained solids has 0% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.