Fish, mackerel, king, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, mackerel, king, cooked, dry heat
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, mackerel, king, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 89 kcal ★ | Fish, mackerel, king, cooked, dry heat has 51% more |
| Protein | 26 g ★ | 1.09 g | Fish, mackerel, king, cooked, dry heat has 2285% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.56 g | 0.33 g ★ | Fish, mackerel, king, cooked, dry heat has 676% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 203 mg | 1 mg ★ | Fish, mackerel, king, cooked, dry heat has 20200% more |
| Calcium | 40 mg ★ | 5 mg | Fish, mackerel, king, cooked, dry heat has 700% more |
| Iron | 2.28 mg ★ | 0.26 mg | Fish, mackerel, king, cooked, dry heat has 777% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 558 mg ★ | 358 mg | Fish, mackerel, king, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.