Fish, mackerel, king, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, mackerel, king, cooked, dry heat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, mackerel, king, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 26 g ★ | 24.04 g | Fish, mackerel, king, cooked, dry heat has 8% more |
| Fat | 2.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Sodium | 203 mg | 83 mg ★ | Fish, mackerel, king, cooked, dry heat has 145% more |
| Calcium | 40 mg ★ | 26 mg | Fish, mackerel, king, cooked, dry heat has 54% more |
| Iron | 2.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, cooked, dry heat has 0% more |
| Potassium | 558 mg ★ | 335 mg | Fish, mackerel, king, cooked, dry heat has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.