Fish, mackerel, king, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, king, cooked, dry heat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, mackerel, king, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 26 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 2.56 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Sodium | 203 mg | 74 mg ★ | Fish, mackerel, king, cooked, dry heat has 174% more |
| Calcium | 40 mg ★ | 15 mg | Fish, mackerel, king, cooked, dry heat has 167% more |
| Iron | 2.28 mg ★ | 1.04 mg | Fish, mackerel, king, cooked, dry heat has 119% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, cooked, dry heat has 0% more |
| Potassium | 558 mg ★ | 256 mg | Fish, mackerel, king, cooked, dry heat has 118% more |
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Compare whole food groups for a cleaner, averaged breakdown.