Fish, mackerel, king, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, mackerel, king, cooked, dry heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, mackerel, king, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Fish, mackerel, king, cooked, dry heat has 3% more |
| Protein | 26 g ★ | 2.69 g | Fish, mackerel, king, cooked, dry heat has 867% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.56 g | 0.28 g ★ | Fish, mackerel, king, cooked, dry heat has 814% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 203 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Calcium | 40 mg ★ | 10 mg | Fish, mackerel, king, cooked, dry heat has 300% more |
| Iron | 2.28 mg ★ | 0.2 mg | Fish, mackerel, king, cooked, dry heat has 1040% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, cooked, dry heat has 0% more |
| Potassium | 558 mg ★ | 35 mg | Fish, mackerel, king, cooked, dry heat has 1494% more |
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Compare whole food groups for a cleaner, averaged breakdown.