Fish, mackerel, king, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mackerel, king, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, mackerel, king, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 2.56 g | 2.08 g ★ | Fish, mackerel, king, cooked, dry heat has 23% more |
| Sodium | 203 mg | 99 mg ★ | Fish, mackerel, king, cooked, dry heat has 105% more |
| Calcium | 40 mg ★ | 9 mg | Fish, mackerel, king, cooked, dry heat has 344% more |
| Iron | 2.28 mg ★ | 0.71 mg | Fish, mackerel, king, cooked, dry heat has 221% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, cooked, dry heat has 0% more |
| Potassium | 558 mg ★ | 249 mg | Fish, mackerel, king, cooked, dry heat has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.