Fish, mackerel, king, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, mackerel, king, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, mackerel, king, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 20.28 g ★ | 2 g | Fish, mackerel, king, raw has 914% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 158 mg | 7 mg ★ | Fish, mackerel, king, raw has 2157% more |
| Calcium | 31 mg ★ | 12 mg | Fish, mackerel, king, raw has 158% more |
| Iron | 1.78 mg ★ | 0.55 mg | Fish, mackerel, king, raw has 224% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 435 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.