Fish, mackerel, king, raw vs Bananas, raw
Nutrition comparison per 100g
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Fish, mackerel, king, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, mackerel, king, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Fish, mackerel, king, raw has 18% more |
| Protein | 20.28 g ★ | 1.09 g | Fish, mackerel, king, raw has 1761% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2 g | 0.33 g ★ | Fish, mackerel, king, raw has 506% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 158 mg | 1 mg ★ | Fish, mackerel, king, raw has 15700% more |
| Calcium | 31 mg ★ | 5 mg | Fish, mackerel, king, raw has 520% more |
| Iron | 1.78 mg ★ | 0.26 mg | Fish, mackerel, king, raw has 585% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 435 mg ★ | 358 mg | Fish, mackerel, king, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.