Fish, mackerel, king, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, mackerel, king, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, mackerel, king, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 20.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Fat | 2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Sodium | 158 mg | 83 mg ★ | Fish, mackerel, king, raw has 90% more |
| Calcium | 31 mg ★ | 26 mg | Fish, mackerel, king, raw has 19% more |
| Iron | 1.78 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, raw has 0% more |
| Potassium | 435 mg ★ | 335 mg | Fish, mackerel, king, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.