Fish, mackerel, king, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, king, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, mackerel, king, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 20.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Sodium | 158 mg | 74 mg ★ | Fish, mackerel, king, raw has 114% more |
| Calcium | 31 mg ★ | 15 mg | Fish, mackerel, king, raw has 107% more |
| Iron | 1.78 mg ★ | 1.04 mg | Fish, mackerel, king, raw has 71% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, raw has 0% more |
| Potassium | 435 mg ★ | 256 mg | Fish, mackerel, king, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.