Fish, mackerel, king, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, mackerel, king, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, mackerel, king, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 20.28 g ★ | 2.69 g | Fish, mackerel, king, raw has 654% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2 g | 0.28 g ★ | Fish, mackerel, king, raw has 614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 158 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Calcium | 31 mg ★ | 10 mg | Fish, mackerel, king, raw has 210% more |
| Iron | 1.78 mg ★ | 0.2 mg | Fish, mackerel, king, raw has 790% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, raw has 0% more |
| Potassium | 435 mg ★ | 35 mg | Fish, mackerel, king, raw has 1143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.