Fish, mackerel, king, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, king, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, mackerel, king, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 20.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Sodium | 158 mg | 99 mg ★ | Fish, mackerel, king, raw has 60% more |
| Calcium | 31 mg ★ | 9 mg | Fish, mackerel, king, raw has 244% more |
| Iron | 1.78 mg ★ | 0.71 mg | Fish, mackerel, king, raw has 151% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, king, raw has 0% more |
| Potassium | 435 mg ★ | 249 mg | Fish, mackerel, king, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.