Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 41% more |
| Protein | 25.73 g ★ | 12.56 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 105% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.12 g | 9.51 g ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 6% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 110 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 0% more |
| Potassium | 521 mg ★ | 138 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 278% more |
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