Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
201kcal
Calories
25.7g
Protein
0g
Carbs
10.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
1.5%
Magnesium
36%
Phosphorus
160%
Potassium
521%
Sodium
110%
Zinc
0.9%
Copper
0.1%
Manganese
0%
Selenium
46.8%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

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Balls-O-Fish

SeafoodDairy
1908 kcal 98.2g protein
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