Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 31% more |
| Protein | 25.73 g ★ | 24.58 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 5% more |
| Fat | 10.12 g | 5.28 g ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 92% more |
| Sodium | 110 mg | 90 mg ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 22% more |
| Calcium | 29 mg ★ | 8 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 263% more |
| Iron | 1.49 mg ★ | 0.45 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 231% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 0% more |
| Potassium | 521 mg ★ | 439 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 19% more |
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