Fish, mackerel, Pacific and jack, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, mackerel, Pacific and jack, mixed species, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 351% more |
| Protein | 20.07 g ★ | 2.38 g | Fish, mackerel, Pacific and jack, mixed species, raw has 743% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.89 g | 0.41 g ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 1824% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 86 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 1.16 mg ★ | 0.67 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 73% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 406 mg ★ | 293 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 39% more |
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