Fish, mackerel, Pacific and jack, mixed species, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, mackerel, Pacific and jack, mixed species, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
158kcal
Calories
20.1g
Protein
0g
Carbs
7.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
1.2%
Magnesium
28%
Phosphorus
125%
Potassium
406%
Sodium
86%
Zinc
0.7%
Copper
0.1%
Manganese
0%
Selenium
36.5%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, mackerel, Pacific and jack, mixed species, raw

🐟

Mackerel Potato Cakes

Seafood
606 kcal 9.2g protein
🐟

Mackerel Patties

Seafood
131 kcal 12.1g protein
🐟

Mackerel

SeafoodDairy
1277 kcal 42.1g protein
🐟

Mackerel-Noodle Bake

SeafoodDairy
514 kcal 16.1g protein
🐟

Fried Mackerel In Sauce

Seafood
559 kcal 22.4g protein
🐟

Beer Batter Fried Shrimp

Seafood
46 kcal 1g protein
🐟

Mackerel Cakes

Seafood
635 kcal 17.1g protein
🐟

Jack Mackerel Cakes

Seafood
456 kcal 10g protein
🐟

Mackerel Loaf

SeafoodDairy
189 kcal 5.1g protein
🐟

Psari Athos(Monk'S Mackerel)

Seafood
302 kcal 9.5g protein
🐟

Smoke Fish Dip

SeafoodDairy
266 kcal 28.2g protein
🐟

Inmate Jack Mackerel Spread

Seafood
1358 kcal 35g protein
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