Fish, mackerel, Pacific and jack, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 10% more |
| Protein | 20.07 g ★ | 12.56 g | Fish, mackerel, Pacific and jack, mixed species, raw has 60% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 86 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 0% more |
| Potassium | 406 mg ★ | 138 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 194% more |
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