Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 3% more |
| Protein | 20.07 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 7.89 g | 5.28 g ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 49% more |
| Sodium | 86 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 4% more |
| Calcium | 23 mg ★ | 8 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 188% more |
| Iron | 1.16 mg ★ | 0.45 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 158% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 0% more |
| Potassium | 406 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
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