Fish, mackerel, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, mackerel, salted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, mackerel, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 305 kcal | 160 kcal ★ | Fish, mackerel, salted has 91% more |
| Protein | 18.5 g ★ | 2 g | Fish, mackerel, salted has 825% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 25.1 g | 14.66 g ★ | Fish, mackerel, salted has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4450 mg | 7 mg ★ | Fish, mackerel, salted has 63471% more |
| Calcium | 66 mg ★ | 12 mg | Fish, mackerel, salted has 450% more |
| Iron | 1.4 mg ★ | 0.55 mg | Fish, mackerel, salted has 155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 520 mg ★ | 485 mg | Fish, mackerel, salted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.