Fish, mackerel, salted vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, mackerel, salted
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, mackerel, salted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 305 kcal | 89 kcal ★ | Fish, mackerel, salted has 243% more |
| Protein | 18.5 g ★ | 1.09 g | Fish, mackerel, salted has 1597% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 25.1 g | 0.33 g ★ | Fish, mackerel, salted has 7506% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4450 mg | 1 mg ★ | Fish, mackerel, salted has 444900% more |
| Calcium | 66 mg ★ | 5 mg | Fish, mackerel, salted has 1220% more |
| Iron | 1.4 mg ★ | 0.26 mg | Fish, mackerel, salted has 438% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 520 mg ★ | 358 mg | Fish, mackerel, salted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.