Fish, mackerel, salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, mackerel, salted
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fish, mackerel, salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 305 kcal | 246 kcal ★ | Fish, mackerel, salted has 24% more |
| Protein | 18.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Fat | 25.1 g | 15.94 g ★ | Fish, mackerel, salted has 57% more |
| Sodium | 4450 mg | 83 mg ★ | Fish, mackerel, salted has 5261% more |
| Calcium | 66 mg ★ | 26 mg | Fish, mackerel, salted has 154% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 520 mg ★ | 335 mg | Fish, mackerel, salted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.