Fish, mackerel, salted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, salted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, mackerel, salted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 165 kcal ★ | Fish, mackerel, salted has 85% more |
| Protein | 18.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 25.1 g | 3.57 g ★ | Fish, mackerel, salted has 603% more |
| Sodium | 4450 mg | 74 mg ★ | Fish, mackerel, salted has 5914% more |
| Calcium | 66 mg ★ | 15 mg | Fish, mackerel, salted has 340% more |
| Iron | 1.4 mg ★ | 1.04 mg | Fish, mackerel, salted has 35% more |
| Potassium | 520 mg ★ | 256 mg | Fish, mackerel, salted has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.