Fish, mackerel, salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, mackerel, salted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, mackerel, salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 130 kcal ★ | Fish, mackerel, salted has 135% more |
| Protein | 18.5 g ★ | 2.69 g | Fish, mackerel, salted has 588% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 25.1 g | 0.28 g ★ | Fish, mackerel, salted has 8864% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4450 mg | 382 mg ★ | Fish, mackerel, salted has 1065% more |
| Calcium | 66 mg ★ | 10 mg | Fish, mackerel, salted has 560% more |
| Iron | 1.4 mg ★ | 0.2 mg | Fish, mackerel, salted has 600% more |
| Potassium | 520 mg ★ | 35 mg | Fish, mackerel, salted has 1386% more |
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Compare whole food groups for a cleaner, averaged breakdown.