Fish, mackerel, salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mackerel, salted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, mackerel, salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 147 kcal ★ | Fish, mackerel, salted has 107% more |
| Protein | 18.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 25.1 g | 2.08 g ★ | Fish, mackerel, salted has 1107% more |
| Sodium | 4450 mg | 99 mg ★ | Fish, mackerel, salted has 4395% more |
| Calcium | 66 mg ★ | 9 mg | Fish, mackerel, salted has 633% more |
| Iron | 1.4 mg ★ | 0.71 mg | Fish, mackerel, salted has 97% more |
| Potassium | 520 mg ★ | 249 mg | Fish, mackerel, salted has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.