Fish, mackerel, spanish, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, mackerel, spanish, cooked, dry heat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, mackerel, spanish, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Fish, mackerel, spanish, cooked, dry heat has 10% more |
| Protein | 23.59 g ★ | 12.56 g | Fish, mackerel, spanish, cooked, dry heat has 88% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, spanish, cooked, dry heat has 0% more |
| Potassium | 554 mg ★ | 138 mg | Fish, mackerel, spanish, cooked, dry heat has 301% more |
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Compare whole food groups for a cleaner, averaged breakdown.