Fish, mackerel, spanish, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, mackerel, spanish, cooked, dry heat is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
158kcal
Calories
23.6g
Protein
0g
Carbs
6.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
0.7%
Magnesium
38%
Phosphorus
271%
Potassium
554%
Sodium
66%
Zinc
0.6%
Copper
0.1%
Manganese
0%
Selenium
40.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, mackerel, spanish, cooked, dry heat

🐟

Broiled Spanish Mackerel(6 Servings)

SeafoodDairy
2016 kcal 0.3g protein
🐟

Tangy Glazed Mackerel

SeafoodDairy
483 kcal 5.7g protein
Explore more Finfish and Shellfish Products nutrition →