Fish, mackerel, spanish, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, mackerel, spanish, cooked, dry heat
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, mackerel, spanish, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Fish, mackerel, spanish, cooked, dry heat has 3% more |
| Protein | 23.59 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 6.32 g | 5.28 g ★ | Fish, mackerel, spanish, cooked, dry heat has 20% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 13 mg ★ | 8 mg | Fish, mackerel, spanish, cooked, dry heat has 63% more |
| Iron | 0.74 mg ★ | 0.45 mg | Fish, mackerel, spanish, cooked, dry heat has 64% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, spanish, cooked, dry heat has 0% more |
| Potassium | 554 mg ★ | 439 mg | Fish, mackerel, spanish, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.