Fish, mackerel, spanish, raw vs Bananas, raw
Nutrition comparison per 100g
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Fish, mackerel, spanish, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, mackerel, spanish, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 89 kcal ★ | Fish, mackerel, spanish, raw has 56% more |
| Protein | 19.29 g ★ | 1.09 g | Fish, mackerel, spanish, raw has 1670% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.3 g | 0.33 g ★ | Fish, mackerel, spanish, raw has 1809% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 59 mg | 1 mg ★ | Fish, mackerel, spanish, raw has 5800% more |
| Calcium | 11 mg ★ | 5 mg | Fish, mackerel, spanish, raw has 120% more |
| Iron | 0.44 mg ★ | 0.26 mg | Fish, mackerel, spanish, raw has 69% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 446 mg ★ | 358 mg | Fish, mackerel, spanish, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.