Fish, mackerel, spanish, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Fish, mackerel, spanish, raw
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, mackerel, spanish, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 19.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fat | 6.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Sodium | 59 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, spanish, raw has 0% more |
| Potassium | 446 mg ★ | 335 mg | Fish, mackerel, spanish, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.