Fish, mackerel, spanish, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mackerel, spanish, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, mackerel, spanish, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 19.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 6.3 g | 2.08 g ★ | Fish, mackerel, spanish, raw has 203% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 11 mg ★ | 9 mg | Fish, mackerel, spanish, raw has 22% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, spanish, raw has 0% more |
| Potassium | 446 mg ★ | 249 mg | Fish, mackerel, spanish, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.