Fish, monkfish, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, monkfish, cooked, dry heat is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
97kcal
Calories
18.6g
Protein
0g
Carbs
2g
Fat
0g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
0.4%
Magnesium
27%
Phosphorus
256%
Potassium
513%
Sodium
23%
Zinc
0.5%
Copper
0%
Manganese
0%
Selenium
46.8%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, monkfish, cooked, dry heat

🐟

Hotel Juana'S Roasted Monkfish With Thyme Flowers, Spinach And Red(Ingredients For 4 Persons)

SeafoodDairy
164 kcal 7.8g protein
🐟

Monkfish, Crab Style

SeafoodDairy
2235 kcal 4.6g protein
🐟

Monkfish, Prawn And Clam Stew

SeafoodDairy
3133 kcal 90.2g protein
Explore more Finfish and Shellfish Products nutrition →