Fish, monkfish, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, monkfish, cooked, dry heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, monkfish, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 18.56 g ★ | 12.56 g | Fish, monkfish, cooked, dry heat has 48% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, cooked, dry heat has 0% more |
| Potassium | 513 mg ★ | 138 mg | Fish, monkfish, cooked, dry heat has 272% more |
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Compare whole food groups for a cleaner, averaged breakdown.