Fish, monkfish, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, monkfish, cooked, dry heat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, monkfish, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Protein | 18.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 1.95 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Sodium | 23 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.41 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, cooked, dry heat has 0% more |
| Potassium | 513 mg ★ | 256 mg | Fish, monkfish, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.