Fish, monkfish, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, monkfish, cooked, dry heat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, monkfish, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 18.56 g ★ | 4.4 g | Fish, monkfish, cooked, dry heat has 322% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.95 g | 1.92 g ★ | Fish, monkfish, cooked, dry heat has 2% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 23 mg | 7 mg ★ | Fish, monkfish, cooked, dry heat has 229% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, cooked, dry heat has 0% more |
| Potassium | 513 mg ★ | 172 mg | Fish, monkfish, cooked, dry heat has 198% more |
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