Fish, monkfish, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, monkfish, cooked, dry heat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, monkfish, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 18.56 g ★ | 2.69 g | Fish, monkfish, cooked, dry heat has 590% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.95 g | 0.28 g ★ | Fish, monkfish, cooked, dry heat has 596% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 23 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.41 mg ★ | 0.2 mg | Fish, monkfish, cooked, dry heat has 105% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, cooked, dry heat has 0% more |
| Potassium | 513 mg ★ | 35 mg | Fish, monkfish, cooked, dry heat has 1366% more |
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Compare whole food groups for a cleaner, averaged breakdown.