Fish, monkfish, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, monkfish, cooked, dry heat
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fish, monkfish, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 18.56 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.95 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 23 mg | 1 mg ★ | Fish, monkfish, cooked, dry heat has 2200% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, cooked, dry heat has 0% more |
| Potassium | 513 mg | 733 mg ★ | Nuts, almonds has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.